Pilates

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Pilates with Louisa

Description

Pilates is an exercise system focused on building and improving flexibility, strength, endurance, and coordination in the whole body. Forget instructional books and videos. Louisa will guide you through the proper methods of pilates within the comfort of your own homes. Other benefits include:

better posture

muscle toning and a flatter tummy

reduce back pain and prevent injuries

restoring good bone alignment

Who is this for?

Athletes

Dancers

People prone to joint problems

or if you simply want to tone up

Contact Details

Name: Louisa Lau
Designation: Pilates Instructor
E-mail: louisalaupilates@gmail.com
Website: b-inspiredpilates.blogspot.com

Instructor

Internationally Certified Pilates Instructor, Louisa Lau believes in inspiring and guiding everyone on their journey in experiencing and witnessing the transformation of their body through movement. A PMA Certified and Qualified Fletcher Pilates Teacher, Louisa also holds a certificate in Intermediate Vocational Ballet from the London Royal Academy of Dance. Her regular clients include working professionals, full-time mothers, and active retirees.

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