Pilates is a form of exercise which is low impact, but extremely effective body workout. It is gentle enough for the elderly, yet challenging for the athletes. It is a programme that works for everyone. We use a variety of Pilates equipment to stretch and strengthen the whole body from the trunk to the extremities. At Core Fitness Physiotherapy and Pilates Centre, we teach equipment-based Pilates and Matwork Pilates. We also integrate conventional physiotherapy treatments with Rehabilitation Pilates. This unique approach is most effective in providing lasting pain relief and rehabilitation.

Improves body awareness and postural alignment

Improves muscle strength, flexibility and endurance.

Achieve toned and slender physique.

Prevent the risk of overuse or injury to joints and muscles.